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the most annoying thing on earth is when nonvegans call vegan food gross like you are literally eating a dead animals flesh don’t fucking start w me

panic/anxiety attack




  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Where was this 2 months ago?!?!


things I like 

  • older men
  • older men in suits
  • older men who call me a good girl
  • older men
  • older men with tattoos
  • friends with hot dads
  • older men who smell good
  • older men

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